![]() Remember, the Life Balance Wheel isn't just a one-time exercise it's a continual process of self-evaluation and growth. This flexibility allows you to adapt the tool to suit your unique life circumstances and preferences, ensuring a truly reflective and beneficial experience. Subsequently, devise action plans tailored to each domain to instigate the necessary change.Ĭonsider using our printable Life Balance Wheel as a concrete starting point. Which areas are flourishing? Which ones require immediate attention? Use this reflection to pinpoint the sectors where you want to improve. With your satisfaction scores, take some time to reflect on the results. This exercise provides a visual representation of your life balance, highlighting areas that are thriving and those that need attention. Apply a numerical rating from 1 to 10, where 1 symbolizes minimal satisfaction, and 10 represents maximum contentment. Once you've outlined your life's critical domains, evaluate your current level of satisfaction in each area. ![]() ![]() Ensuring that these domains represent all areas significant to you is essential, as this will provide a comprehensive view of your life. These aspects often encompass career progression, familial bonds, physical health, financial stability, personal development, and more. The process entails three fundamental steps: Step 1: Pinpoint Your Life Domainsīegin by identifying the various facets of your life that collectively contribute to your overall well-being. ![]() This template’s slides will complement your professional presentations.The Life Balance Wheel is straightforward in its application yet profoundly impactful in its results. This will allow you to make the right decision so that you can live in harmony with yourself. Being able to visualize your relationship to each category gives you the opportunity to see the big picture. This template will be useful for business trainers and psychologists when preparing their training courses. In the additional fields, you can add notes for categories that are important to you. All slides of the template are divided into categories of your life and you can change their names if necessary. The Wheel of Life template provides you with all the tools you need to build your wheel of life. The question is what would the ideal level of attention be for you in each life area? A balanced life does not mean getting 5 in each life area – some areas need more attention and focus than others at any time. Does your life wheel look and feel balanced? Next it is time to consider your ideal level in each area of your life. Mark each score on the appropriate spoke of your Life Wheel. Consider each dimension in turn, and on a scale of 0 (low) – to 10 (high), write down the amount of attention you’re devoting to that area of your life. Next step is to assess the amount of attention you’re currently devoting to each area. Write down these dimensions on the diagram, one on each spoke of the life wheel. Your own combination of these (or different) things, reflecting the things that are your priorities in life. Areas of life that are important to you, for example: artistic expression, positive attitude, career, education, family, friends, financial freedom, physical challenge, pleasure, or public service. The roles you play in life, for example: husband / wife, father / mother, manager, colleague, team member, sports player, community leader, or friend. Start by brainstorming the six to eight dimensions of your life that are important for you. The concept was originally created by Paul J. It is called the Wheel of Life because each area of your life is mapped on a circle, like the spoke of a wheel. As such, it helps you to identify areas that need more attention. Commonly used by professional life coaches, it helps you consider each area of your life in turn and assess what’s off balance. This is where the Wheel of Life (or Life Wheel) can help. While you need to have driven and focus if you’re going to get things done, taking this too far can lead to frustration and intense stress. When life is busy, or all your energy is focused on a special project, it’s all too easy to find yourself off balance, not paying enough attention to important areas of your life.
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